To remind her clients how they can keep their workout fresh when she's not around, Reebok Global Instructor Sara Haley, who whipped supermodel Brooklyn Decker into shape, teaches them this mnemonic device: “Say thank you please.” Here’s what it means and how to use it.
- Say: Single limb (for a balance challenge)
- Thank you: Twist (for a rotational challenge)
- Please: Plyometric (for a jump/hop/fly challenge)
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